Home » S.P.O.R.T.S. Nutrition for Junior Athletes by Kathryn Bistany
S.P.O.R.T.S. Nutrition for Junior Athletes Kathryn Bistany

S.P.O.R.T.S. Nutrition for Junior Athletes

Kathryn Bistany

Published December 26th 2011
ISBN :
Kindle Edition
62 pages
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 About the Book 

An easy to follow guide for busy parents of young athletes or young athletes who want to take control of their nutrition and ultimate performance.Nutrition is not just an energy thing but is responsible for the building and strength of every tissueMoreAn easy to follow guide for busy parents of young athletes or young athletes who want to take control of their nutrition and ultimate performance.Nutrition is not just an energy thing but is responsible for the building and strength of every tissue in the body which directly relates to muscular and structural strength. Nutrition is also responsible for mental alertness and focus, immunity, injury prevention and helps speed up injury rehabilitation.For busy parents, nutrition is often seen as complicated and time consuming. This book will help you plan a whole week ahead of time- a week that can be repeated and guarantee your child great nutrition through a huge variety of foods. Whats more, I will show you how easy this is with a number of meals that can be prepared ahead of time.Good nutrition can be hassle-free and does not need to take up time. You simply need to be organised and thats exactly what I help you to do. Follow this step by step approach for simple but powerful nutrition for your athletic child and your whole family!Whats more, you will learn how to individualise this programme so that this eating plan is not simply a general sports nutrition plan but specific to your childs biochemical makeup.For athletes, this is hugely important. Foods that may be considered as nutritious may not be as nutritious for everyone. For example, a bowl of porridge in the morning may provide one person with slow burning and continuous energy for the next 4 hours but may leave another hungry within an hour resulting in a drop in energy and mental focus.I will teach you how to spot the foods that may not be optimum for you (or your child) and what changes to make for optimum results.Optimum nutrition should not be overlooked by any young athletes serious about their sport.