|About the Book|
The time has come for simple and honest answers to the questions about how to eat for optimal health and maximum longevity. Enough research exists to draw clear and reliable conclusions about the amounts of fats, carbohydrates, and protein we shouldMoreThe time has come for simple and honest answers to the questions about how to eat for optimal health and maximum longevity. Enough research exists to draw clear and reliable conclusions about the amounts of fats, carbohydrates, and protein we should eat. Dr. Pomas The Magic of Diet moves us beyond debate to the point of action on the topic. This much-needed book will help you: Understand why the Atkins Diet completely missed the mark on the subject of saturated fats, how large quantities of such fats lead to major health problems, and how good fats are an essential part of any wellness program-not to be avoided. Find out why the rigid structure of the South Beach Diet fails to provide a realistic long-term answer for persons seeking to lose weight and keep it off. Discover the Eating Matrix and Twenty-One-Day Diet Transformation Process, which are proven long-term answers for permanent weight loss. See why the science presented in the Zone Diet literature leaves most of us who are seeking simple and clear directions on how to eat for optimal health confused. In easy-to-understand and straightforward language, Dr. Poma provides simple-to-follow steps to developing a Personal Optimal Diet that will fit your lifestyle and allows you to achieve the weight and wellness goals you desire. The Magic of Diet is the first book of its kind written by a Ph.D. of nutrition, researcher, and practicing nutritionist. All health-conscious people need to read this book About the Author Sharonda Poma is a highly respected doctor specialized in the field of Nutrition. She is also a Registered Dietitian and Professional Wellness Consultant, licensed in the State of Maryland. Dr. Poma has been in the fieldof nutrition for over 15 years and has counseled thousands of patients including high-profile executive clients across the globe. Her professional background includes experience in weight management, clinical nutrition, public health, and longevity research. Dr. Poma lectures frequently on the subject of nutrition and wellness. She is an accomplished author who has reviewed and published many articles. Dr. Poma has recently completed her first book, titled Dr. Pomas The Magic of Diet, which is available for purchase on this website. Dr. Poma has conducted weight management and disease prevention research throughout her studies and professional career. Her training includes a postdoctoral fellowship at Columbia University under the tutelage of other world-renowned research scientists and physicians. She also has gained extensive experience in cutting-edge areas of Dietetics, Nutraceuticals, and Health Education. Dr. Poma has held the post of nutrition science advisor with the Florida based Life Extension Foundation, and as Vice President of Wellness and Preventative Services for GlobalWell, LLC. Currently, Dr. Poma is serving as a Nutrition and Wellness consultant in the Washington DC metropolitan area. She is also a founding member of the GlobalWell Foundation, an organizations committed to promoting wellness across the globe. Dr. Poma received her Ph.D. in Nutrition from Pennsylvania State University. She also holds Master of Public Health with an emphasis in Nutrition from Tulane University in New Orleans, Louisiana, and a Bachelor of Arts from the University of California, Los Angeles- were she studied pre-medicine and sociology.