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Yoga Life: Discover Health and Well-Being, All Day, Every Day Lorna Lee Malcolm

Yoga Life: Discover Health and Well-Being, All Day, Every Day

Lorna Lee Malcolm

Published January 13th 2005
ISBN : 9781844831241
164 pages
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 About the Book 

Thoroughly in tune with modern times, Yoga Life presents practical instruction on stretches and postures, diet, meditation and breathing. All this practical information is fully integrated into a new vision of holistic daily living- with individual... MoreThoroughly in tune with modern times, Yoga Life presents practical instruction on stretches and postures, diet, meditation and breathing. All this practical information is fully integrated into a new vision of holistic daily living- with individual chapters on waking, working, relaxing, eating and drinking, loving, and sleeping. By tackling the fundamentals of the way we live- from time-management to nutrition- and integrating Eastern approaches into all aspects of our daily lives, we can achieve complete health, profound happiness and a deep sense of fulfilment.